All Posts

I’ve really fallen in love lately with Richard Schwartz’s model of therapy called Internal Family Systems or “parts work.” Have you ever...

This summer I changed my work hours on Tuesday to have most of the day off to hang with the kiddos. (More me time, less screen time, you...

It's almost inevitable. At some point, my clients will come to me and say their weight loss has slowed or come to an all-out screeching...

A quick and easy way to get in tune with your body's needs is by muscle testing yourself! Sure, you can have someone else test you, but...

Weight loss and improving your overall health is a whole journey that has roots in not just our physical body, but our emotional, mental,...

Detox Green sub dragonfruit for bananas, add blueberries. Chef's kiss EMDR therapy is not for the weak, that’s for sure. I’ve done a...