Muscle Testing

A quick and easy way to get in tune with your body's needs is by muscle testing yourself!

Sure, you can have someone else test you, but someone else isn't always available to do so! Here, I've put together a series of videos to show you what muscle testing yourself can look like.

It does take practice, it is a practice! So, be patient with yourself. Overall, this technique will help you become more intune with your bodies needs and will help you know when a supplement, food, or any other substance doesn't resonate with your particular system.

What muscle testing yourself can look like.

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How you can find your yes and no at home.